Transform Your Body And Improve Your Climbing Experience
Move Better. Climb Stronger. Stay Injury-Free.
BASICS
197€
One Time Payment
Phase 1
Phase 2
Phase 3
Phase 4
Horizontal Climbing
Floor Discovery
Discovering The RailÂ
3 Online Coaching Calls
EXPLORATION
397 €
One Time Payment
Phase 1
Phase 2
Phase 3
Phase 4
Horizontal Climbing
Floor Discovery
Discovering The RailÂ
6Â Online Coaching Calls
"Before enrolling in the climbing course, my injured leg felt like a constant setback, keeping me from pursuing my passion. But thanks to the clear training and guidance I received, not only did I regain my strength, but the nagging pain gradually went away. Now, standing proudly at the top of my first 7a route, I can confidently say that this course has not only transformed my physical abilities but also reignited my love for climbing. Grateful doesn't begin to cover it!"
M.
"Training with Thomas was a complete new experience. His knowledge, personalized approach, and infinite patience stood out to me. Under his guidance, I explored new techniques in movement and stepped out of my comfort zone, which opened my eyes to a different, more effective way of training. Thomas's vast array of training variations enriched my understanding of the topic, enhancing my climbing experience in a short time."
E.
Why Movement Practice for Climbing?
✅ Enhance Mobility & Flexibility – Move fluidly and confidently through difficult sequences.
✅ Improve Strength & Control – Build tendon strength and stability to climb harder with less effort.
✅ Injury Prevention & Longevity – Strengthen your joints and tendons to stay injury-free.
✅ Scalable for All Levels – Adjust the difficulty to match your current abilities and progress over time.
✅ Train Anytime, Anywhere – No need for a gym, train from home with minimal equipment.
Who This Course For?
🔹 Climbers of all levels who want to move more efficiently and unlock new climbing techniques.
🔹 Boulderers and sport climbers looking to improve body control and fluidity.
🔹 Anyone recovering from injury who needs a structured, safe approach to regaining mobility.
🔹 Athletes from related fields (calisthenics, parkour, gymnastics) wanting to cross-train for climbing.
What's Inside the Course?
Each structured 6-week program includes:
✔️ Daily Practice (4-7x per week) – Essential drills to improve mobility and movement efficiency.
✔️ Upper Body Strength (1-2 x per week) – Develop grip strength and pulling power.
✔️ Lower Body Strength (1x per week) – Gain balance and stability for precise footwork.
✔️ Balance & Mobility (2x per week) – Increase flexibility, coordination, and joint resilience.
✔️ Progress Tracking – Measure improvements week by week and keep pushing forward.
MOVEMENT PRACTICE FOR CLIMBING
Main Modules
1. Your Daily Practice:
Consistency > Intensity
Before you start building a house we will need a good foundation. This module is the cornerstone of all the training we will do during the whole program.
Research suggests the best program to build physical adaptations is the one you'll do regularly. You will not learn something new without an adequate intensity, but what matters most is consistency.
Topics:
-Â Spine and Posture
- Healthy Hands & Fingers
- Developing a Squat Routine
- Stillness &Â Recovery
2. Upper body:
Big Arms Mean Shit
This session will help you further develop your lock-off strength, refine your mantling technique, and strengthen your wrists, crucial for a solid grip technique on any hold.
Topics:
- Hang Development
-Â Organic Pushing Strength
-Â Chin Up and Ring Muscle Up Progression
- Front Lever & Planche Progression
-Â Shoulder Rehab
3. Lower Body:
Bamboo Legs Builder
In this module, we'll focus on enhancing your lower body capacity, which is essential for dynamic leg presses, deep rockovers, and expanding your range when flagging.
Topics:
- Improving Leg Balance
-Â Developing Elasticity
-Â Discovering Our Range Of Motion
- Dragon Squats
4. Balance & Mobility:
Open Up Your World And Turn It Around
In our fourth module, the focus will be on expanding your range of motion and building strength while being inverted. This will greatly benefit your heelhooks, overhang climbing, cutlooses and even your bathangs.
Topics:
-Â Core Workout
- Frontsplit, Sidesplit & Pancake Stretch
- Handstand &Â Bride Work
MOVEMENT PRACTICE FOR CLIMBING
Bonusses:
BONUS 1:Â Horizontal Climbing
The Yin To Your Yang
During this 6-week "Horizontal Climbing" Course, we will develop a vocabulary of floor-based pushing movements.
Conventional antagonist training often focuses on linear pushing patterns to complement the complexities of pulling. But that approach doesn't always make sense.
When climbing, we're constantly solving physical puzzles in an almost vertical landscape.
In this chapter, we'll move beyond slab climbing and apply these problem-solving abilities to a horizontal inclination.
Each week, you'll incorporate a new element into your sequence, and just as you strive to find flow on the wall, we'll aim to find it on the floor
BONUS 2:Â Floor Discovery
The Best Massage You Will Ever Get
In this 6-week "Floor Discovery" Course, we aim to build a comprehensive floor sequence, giving new meaning to "perform under pressure".
Each week, you'll integrate 2-3 new patterns into your floor sequence, carefully selected to challenge and develop your strength, flexibility, and coordination.
These movements will learn you how to keep your hips close to the wall, enhance comfort in tight spaces (great for chimney climbing), develop your fluidity and will further complement your horizontal climbing research.
BONUS 3: Rail Discovery
Becoming the cat
Session 1# will learn you to take a support position on a rail and help you progress towards a standing position.
Session 2# will build further on the first session and will teach you how to start moving once you get on the rail.
Session 3# will learn you different strategies to go from a hanging position towards your support positions from session 1#.
In the end you will be able to maneuver over a bar while going from underneath to above the bar.
An interesting process to develop balance & focus and will help you in the process of coping with fear.
Discover how to start your movement practice adventure with zero risk on your shoulders.
To put my best foot forward, this exclusive offer comes with a 30-day full money-back guarantee.
That's right - try out Movement Practice For Climbing today, and if within the first 30 days of your purchase you're not satisfied with what you've learned, just send me an email at [email protected]Â and I will refund every cent of your purchase.
So either you discover how to develop your climbing while you also develop a wider array of skills, or don't pay a single cent.
Hi, I'm Thomas, your teacher
I have been coaching for over 10 years and taught sports & movement to over 1000 individuals.
With insights from many different movement disciplines I want to bridge the gap between the world of MOVEMENT and CLIMBING.
I have a Master's degree in Human Movement Sciences from Maastricht University in The Netherlands and my goal is to help you use the best techniques to improve your movement capabilities and reach your climbing goals.
Â
Frequently Asked Questions
Your 2 phases of 12 weeks are only the beginning.
These 2 courses give you a template to set you on your way to integrate further progressions.
Once you finished your any of the two 12-weeks you can retake the course as many times as you want.
The BASICS course currently consists of 66 lessons.
The EXPLORATION course stands currently at 65 lessons.
All lessons are between 1Â to 6 minutes.
These numbers will probably go up with future updates.
The minimum time investment to perform your daily practice is between 15 and 45 minutes.
Every other workout takes around 60 to 90 minutes.
To take the maximum out of the two 12 weeks courses we advise to integrate 4 practice moments on top of your current climbing sessions.
No, the videos are already recorded for you, so you can watch them whenever you like.
If you do decide that the course just isn't what you need, we offer a full 30-day guarantee. Just send me an email and i'll give you your money back.
The free content online has video explanations and some exercises.
This is a full online course, which is carefully organised and shows how you can integrate all the different aspects within a 12 week practice schedule and goes into a lot more detail.
It has videos, weekly schedules and PDFs. We will answer your questions and all future updates will also be added to your online program.
Yes! You are very welcome to use this material in your classes or with your private students. Everything can be printed and photocopied.
You can keep the course forever and study it whenever you like. It doesn't matter if you don't finish in 6 weeks - you can go through the course at your own pace.
BASICS
197€
One Time Payment
Phase 1
Phase 2
Phase 3
Phase 4
Horizontal Climbing
Floor Discovery
Discovering The RailÂ
3 Online Coaching Calls
EXPLORATION
397 €
One Time Payment
Phase 1
Phase 2
Phase 3
Phase 4
Horizontal Climbing
Floor Discovery
Discovering The RailÂ
6Â Online Coaching Calls
