Climbers Guide To Hanging
Apr 15, 2024
There is a lot of emphasis on finger strength in the climbing world.
And rightly so.
I believe that before we discuss how to hang on SMALL holds, we need to be able to hang on BIG holds.
In this video we lay out how you can go from -0 to hero when it comes to hanging.
We discuss how you start with your feet on the floor in a VERTICAL & HORIZONTAL HANG.
How you can play with your FINGER & GRIP positions.
How you can progress to an ACTIVE HANG and from here build up to a ONE ARM HANG.
And many other possible hang variations
Happy Hanging!
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