Improve Your Outside Flagging With These 10 Pistol Squat Variations
If you want to improve your climbing technique, practicing climbing on the wall is your way to go!
But perhaps you are lacking some fundamental elements to optimally make use of this time on the wall?
In this video we will discuss how a Pistol Squat and it's variations can help you develop your Outside Flagging by improving your strength, mobility and overall coordination.
That's right - here we will cover 12 ways to work on this fundamental climbing position. Start with the easier variations so you can decide which one(s) is right for you!
If you want to optimally prepare yourself for these exersises, try out this "Warm-Up Routine"
Enjoy!
Download your FREE Movement Warm-Up Guide for Climbing
Basic guide to help you improve your Climbing Warm-Up game. Incorporate these exercises at the start of your session to perfectly prepare yourself for the ascent