Warm-up For Climbing AND Improve Your Climbing Technique Part 2

In our previous video we covered 10 exersises to help your warm-up before climbing and ALSO improve your climbing technique while doing it! 

With these exercises you can improve your outside flagging, gastons, slab climbing and much more!

If you want a more in depth explanation of each exercise check out the Youtube video.

1. Elephant Walks - 10-20 repetitions

2. Pike Stretch + Hip Extension - 10-20 reps, 10 sec hold for the final rep

3. Hungar Wrist Series - 5 - 10 repetitions

4. Rockover Reaches - 10-20 repetitions

5. Horse Stance Drop Down - 10-20 repetitions

6. Leg Swings - 30 seconds - 1 minute

7. One Arm Bridge Rotation - 3 - 5 repetitions per side

8. Pistol Squat Get Up - 5 - 10 repetitions

9. Table Extension - 10 -20 repetitions, hold the extended position for 10 - 20 seconds

10. Pancake Forward Fold - 5 - 10 repetitions

If you want more movement exersises to improve your Warm-up download THIS "Movement Warm-up For Climbing Guide" and bring your warm-up game to new levels!