Most climbers either skip their warm-up or jump straight into climbing.

The result:
Stiff movement, poor coordination, and feeling disconnected on the wall during the first part of a session.

This routine acts as a general movement preparation layer before your more specialized finger warm-up or climbing warm-up, helping you feel more awake, coordinated, and ready to move.

No planning. No equipment.  Just press play and follow along.

🧱 You often start climbing feeling stiff or disconnected

🎢 You go from resting straight into hard climbing too quickly

🧘‍♂️ You want a more intentional and repeatable movement warm-up

🌀 You already have a finger warm-up, but want a better preparation before climbing

In this free guide, you’ll get:

✅ A full-body follow-along movement routine

✅ Spine, hips, shoulders, wrists, and coordination work

✅ A general movement warm-up to use before your finger or climbing warm-up

✅ A repeatable routine you can use before sessions or on non-climbing days