General Movement Warm-Up for Climbing

A simple full-body routine to wake up your body before climbing. A general movement layer before your finger or climbing warm-up.

• Introduces movement variability into your warm-up
• Helps you explore more degrees of freedom in movement
• Improves how you move in different climbing positions
• Supports more efficient and controlled movement on the wall
• Helps reduce repetitive strain from repeating the same patterns
• Builds a more balanced and sustainable climbing practice