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Here's what to expect next...

You're now on my email list which is the best place to receive my latest movement and climbing insights, this to help you grow as a climber AND as a moving human.

Don't worry,  you will only receive emails from me that help you become a better climber.

If you're curious about diving deeper into this movement journey and want to elevate your climbing to new heights, check out my coaching program:

'Movement Practice for Climbing.'

If you have any questions, want to reach out or if you just want to say hello you can find me on Instagram @thomas.jesiek 

I’d love to see your progress, so feel free to tag me as you work through the guide.

Enjoy the training!

-Thomas