Let’s be honest: most climbers skip their warm-up or rush through it.

The result?
Stiff joints. Unawake fingers. And an injury waiting to happen.

This guide gives you a clear, enjoyable routine that actually prepares your body for climbing.

From your wrists to your feet to your nervous system.

No gear needed. Just effective movement that takes 10–15 minutes and makes a big difference.

• 🧱 You start climbing feeling stiff or disconnected

• 🤕 You know you should warm up, but don’t know how

• 🎢 You go from zero to max effort too fast

• 🧘‍♂️ You want a more conscious, sustainable way to move

In this free guide, you’ll get:

✅ A complete 3-part warm-up routine (general, mobility, climbing-specific)
✅ Exercises for your spine, wrists, shoulders, hips & fingers
✅ A full video with detailed explenations
✅ Tips to build a consistent warm-up habit
✅ A smarter, science-informed way to prep for training