So imagine.

The climbing session is over, your hands are completely finished, but you still have some gas left in the tank.

This is the perfect moment to work on some off-the-wall skills, to improve your next on-the-wall session.

A great skill to...

Build some strong wrists & fingers with this 10 minute routine!

The routine contains 10 minutes of exersises, but you can definitely perform each exercise longer.

In this blog i'm laying out how you can integrate these wrist & finger...

There is a lot of emphasis on finger strength in the climbing world.
And rightly so.

I believe that before we discuss how to hang on SMALL holds, we need to be able to hang on BIG holds.

In this video we lay out how you can go from -0 to hero when...

Learn To Really Thrust Your Feet!

In our new video we discuss how you can improve your footwork for climbing ON the wall by improving your footwork OFF the wall.

These exercises will help you:

• Challenge your...

If you want to improve your climbing technique, practicing climbing on the wall is your way to go!

But perhaps you are lacking some fundamental elements to optimally make use of this time on the wall?

In this video we will discuss how a Pistol...

In our previous video we covered 10 exersises to help your warm-up before climbing and ALSO improve your climbing technique while doing it! 

With these exercises you can improve your outside flagging,...

There is no way around it, if you go climbing you will warm-up eventually.

Warm-ups are a crucial part of any climbing session, not just for injury prevention but also for enhancing performance.

A warm-up will help you improve your:

-Blood...

Around 7 years ago, I got introduced to the world of Deep Squatting.

Despite my active lifestyle—playing a lot of Ultimate Frisbee, regularly going to the gym, and studying Sports & Movement—you would think that such a basic...